The Peri Power Plan
Stabilize Your Hormones, Master Your Energy & Thrive Through Perimenopause in Just 8 Weeks!
The ultimate "done for you" 8-week program designed exclusively for women in perimenopause who want to take control of unpredictable symptoms and feel confident in their bodies again... while getting REAL results that last!
Perimenopause Roadblocks Holding You Back?
You're experiencing unpredictable symptoms that seem to change daily. Irregular periods, sudden mood shifts, sleep disruptions, and unexplained weight gain are making you feel like you're on an emotional and physical roller coaster.
Traditional doctors tell you "you're too young for menopause" or "your tests look normal" without addressing what's really happening or giving you practical solutions. You're told to "just deal with it" as if this is simply your new normal.
You've tried "everything" but nothing seems to work consistently.
You feel like your body is no longer your own.
The diet and fitness approaches that worked for you in your 30s suddenly don't anymore. Weight creeps on around your middle despite your best efforts, your energy fluctuates wildly, and you're frustrated by the lack of solutions designed specifically for this perplexing hormonal transition.
You just want to feel GOOD again.
Women who are thriving through perimenopause know this one secret...
You do not need to suffer through this transition!
You know your symptoms aren't "just a part of getting older" that you have to endure. And you know there must be a comprehensive, natural approach that can help you regain balance.
But as a busy woman juggling career, family, and everything else, your schedule is already packed. Researching all the conflicting information about perimenopause online is overwhelming (not to mention much of it doesn't even work for your unique situation!).
Your time and energy are the most important assets you have right now, so let us do the heavy lifting with our proven 8-week system. All you have to do is follow our step-by-step program designed specifically for women in perimenopause, starting in as little as 15 minutes a day.
Save time, reclaim your energy, and finally get the support you need to navigate perimenopause with confidence!
Join our LIVE 8-week group coaching program led by a perimenopause specialist who will guide you every step of the way with weekly workshops, personalized coaching sessions, and a supportive community of women just like you.
Transform your perimenopause experience through customized nutrition plans, hormone-balancing strategies, tailored movement protocols, and lifestyle adjustments that will stabilize your symptoms and help you feel like yourself again!
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INTRODUCING THE
8-WEEK PERI POWER PLAN
Your Complete System to Balance Hormones, Stabilize Mood & Reclaim Your Energy
Transform your perimenopause experience by joining our LIVE 8-Week Peri Power Plan, where expert guidance and a supportive community help you thrive!
Instead of spending countless hours researching conflicting information about hormonal fluctuations, diet, and lifestyle changes, I will coach you through every step in weekly live workshops.
This comprehensive 8-week group program has been specifically designed for women in perimenopause who want to lose weight, stabilize mood swings, regulate periods, improve sleep, boost energy, clear brain fog, and feel like themselves again—naturally.
It's like having a personal perimenopause coach, nutritionist, and wellness expert guiding you in real-time, answering your specific questions, and customizing recommendations for your unique situation.
With live coaching, personalized feedback, and a community of women on the same journey, you'll eliminate guesswork and see significant improvements in just 8 weeks, while building habits that support your long-term hormonal health.
Why struggle alone when you can join our supportive community and get expert live coaching every step of the way?
Here is what you can expect inside the 8-Week Peri Power Plan :
Weekly Video Workshops and LIVE Coaching
Experience transformative weekly video workshops that guide you through every aspect of perimenopause relief! Each week builds on the previous one, with sessions addressing hormone fluctuations, nutrition, weight management, stress reduction, and sleep optimization. You'll receive personalized coaching in the live coaching sessions, have all your questions answered in real-time, and follow a clear roadmap that eliminates confusion while ensuring you make consistent progress. Plus you'll gain access to our comprehensive resource library of over 25 hormone-balancing guides to support your journey between workshops!
Hormone-Balancing Nutrition System
Stop guessing what to eat during perimenopause!In our dedicated nutrition workshops, you'll learn exactly which foods support hormone balance and which ones trigger symptoms like mood swings, bloating, and fatigue. You'll master meal timing, portion strategies, and food combinations that specifically address the unique challenges of perimenopause, including the seemingly mysterious weight gain around your middle. Our nutrition experts will guide you through practical, sustainable eating strategies that work with your fluctuating hormones, not against them.
Lifestyle & Stress Management Tools
Stop struggling with approaches that don't address the real causes of your symptoms! Our comprehensive lifestyle protocol addresses the often-overlooked factors that significantly impact your hormonal balance during perimenopause. You'll learn practical stress management techniques, sleep optimization strategies, and daily habits that support your body's natural balance—helping you feel more in control and energized throughout your day.
Perimenopause Movement Method
Stop fighting your body with exercise approaches that worked in your 30s but now leave you exhausted or inflamed! Our specialized movement approach shows you exactly how to exercise during perimenopause to support (not stress) your changing hormones. You'll learn how to adapt your workouts to your energy levels, hormonal fluctuations, and specific goals, making exercise work for you again instead of against you.
Symptom Tracking & Progress System
Understand your unique perimenopause pattern and watch your symptoms improve! Our proprietary symptom tracking system helps you identify your personal triggers and measure your progress throughout the program. You'll be amazed to see how quickly mood swings, irregular periods, sleep disruptions, and other symptoms become more manageable when you follow our protocol. This science-based approach ensures you can see exactly what's working for YOUR unique body and hormonal pattern.
Supportive Group Coaching Community
Connect with women who understand exactly what you're going through! Become part of our supportive community of women navigating perimenopause together, with ongoing guidance from me, your coach.
Connect with women experiencing the same symptoms and challenges
Real-time answers to your questions as they arise
Celebrate victories and get support during difficult days
Share tips and experiences with others who truly understand
Built-in accountability that helps you stay on track with the program
BONUS 2 months of EmpowePause Membership after the program for a total of 4 months of support (BONUS value $497)
YES, I want INSTANT ACCESS right Now - Only $449 (Regular Price $699)
About Your Perimenopause Coach
Hi there! My name is Paulette and I'm a Registered Holistic Nutritionist and Menopause Coach, specializing in perimenopause.
After struggling through my own perimenopause journey with unpredictable symptoms that left me feeling frustrated and confused (and completely isolated), I discovered the power of a comprehensive, natural approach to hormone balance.
Not only did I completely transform my own perimenopause experience, but I've since helped 100’s of women reduce their symptoms too, in just 8 weeks using this exact system.
I don't want to see any more women struggle like I did...
When I first started experiencing perimenopause symptoms in my early 40s, I felt completely unprepared. My doctor told me I was too young for menopause and that my symptoms were probably just stress. There was no guidance on how to actually address the root causes of my symptoms or navigate this transition holistically.
I spent thousands of dollars and countless hours researching and experimenting before finally discovering the combination of nutrition, movement, lifestyle changes, and mindset work that actually restores balance naturally.
The breakthrough came when I realized that perimenopause requires personalized guidance and support, not just information.
This is why I created this comprehensive 8-week coaching program that addresses EVERY aspect of perimenopause relief - with expert guidance, accountability, and a supportive community to ensure you succeed.
When you participate in our weekly workshops and coaching sessions, you'll not only reduce immediate symptoms like mood swings and sleep disruptions, but you'll develop sustainable habits for weight management and optimal health throughout your perimenopausal years and beyond.
That's why I'm so passionate about coaching women through this program - because no one should have to struggle through perimenopause alone when personalized support makes such a tremendous difference!
Let's Recap What's Included in the
8-Week Peri Power Plan:
1️⃣ Eight Weekly Video Transformation Workshops value $997
Weekly sessions build progressively, creating a complete transformation system
Addresses ALL aspects of perimenopause - not just symptoms, but root causes
Pre-recorded videos available for you to watch at any time
2️⃣ Comprehensive Nutrition & Weight Management System value $497
Learn exactly how to eat for hormone balance and optimal weight management during perimenopause!In our dedicated nutrition workshops, you'll master our comprehensive eating approach designed specifically for women in perimenopause, with ongoing support to implement what you learn.
Complete perimenopause nutrition framework to balance hormones naturally
40+ delicious recipes specifically formulated to reduce symptoms and support weight goals
Our exclusive "Perimenopause Plate Method" guide tailored to your metabolic needs
Personalized nutrition coaching to address your specific challenges
Weekly meal planning support with shopping lists and prep strategies
Adaptable approaches for different dietary needs and preferences
3️⃣ Perimenopause Movement Mastery value $397
Learn the exact exercise approach that works WITH your fluctuating hormones! In our dedicated movement workshops, you'll master our exclusive Perimenopause Movement Method with personalized guidance to optimize your workouts for weight management and hormone balance.
Expert movement coaching focused on your specific needs and goals
Learn the exact exercise types, intensity, and timing that support (not disrupt) your hormones
Strategies to maintain muscle mass and bone density during this critical time
4️⃣ Lifestyle & Stress Management Strategy value $297
Master the essential lifestyle factors that dramatically impact your hormonal balance! In our dedicated lifestyle workshops, you'll learn specific strategies to manage stress, improve sleep, and optimize daily habits that directly affect your perimenopause symptoms and weight management goals.
Expert guidance on how stress affects your hormones and practical tools to manage it
Personalized sleep improvement strategies to end night disruptions and insomnia
Techniques to reduce cortisol levels that contribute to belly fat and fatigue
Environmental factors that may be worsening your symptoms
Daily routines that support hormone balance and energy recovery
Practical time-management tools designed specifically for busy women
5️⃣ Supportive Group Coaching Community value $497
Never feel alone in your perimenopause journey again! Become part of our supportive community of women navigating perimenopause together, with ongoing guidance from our coaches.
Connect with women experiencing the same symptoms and challenges
Real-time answers to your questions as they arise
Celebrate victories and get support during difficult days
Share tips and experiences with others who truly understand
Built-in accountability that helps you stay on track with the program
2 months of EmpowerPause Membership after the program for a total of 4 months of support (BONUS value $497)
TOTAL VALUE = Over $3000 (REGULAR PRICE = $699)
Only $449 Right Now
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You're going to LOVE it!
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