The Change Method
Progressive Membership
Are you ready to feel better, have more energy and feel more confident in your clothes?
Does this sound like you?
You don’t recognize your body anymore...the way it looks, the way it feels.
You are tired ALL.THE.TIME.
You can’t think clearly or multitask as you used to... You constantly forget your train of thought and you have trouble focusing. You’re just not as sharp as you used to be… and it’s slowing you down.
Your clothes are getting tighter no matter how little you eat, how many calories you count or how much cardio you do.
You want more from your life but you've start to wonder if it’s all downhill from here.
You feel old and frumpy… but you want to feel happy and fulfilled and comfortable in your skin and in your clothes.
You just want to feel GOOD again.
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Transformation
When you join us in the Membership...You'll feel like everything is CHANGING... in the most WONDERFUL way
You’ll understand why your body is changing and what you can do about it.
You’ll learn how to eat and live in a way that supports your metabolism, balances your hormones and satisfies your appetite and your body’s needs.
You’ll discover ways to comfort yourself and treat yourself with love and kindness, without using food all the time.
You’ll feel freedom from food guilt and cravings.
You’ll feel empowered to make change.
You’ll learn SO MUCH about YOURSELF and how you think… and how it affects your progress towards your goals.
You’ll develop the tools you need to live your best life.
Just imagine....
Imagine waking up in the morning and feeling rested and excited to start the day.
Imagine going through the day, doing the things you want to do, and having steady energy to keep up with everything… including things that you never thought you’d have the energy to do!
Imagine being able to make healthy choices with ease… and not having to give up your wine and chocolate either!
Several years ago, I was struggling…I was exhausted, foggy and gaining weight every year no matter what I did.
I felt like a BLOB. I couldn't focus. I felt like a stranger in my own body.
I was eating 'healthy' and exercising but it didn't make any difference at all.
Through trial and error and a little bit of serendipity, I discovered that I had an issue with my blood sugar, and my body wasn't metabolizing food in a way that fueled my body for energy and vitality.
Once I figured out how to eat in a way that supported my over-35 body, and discovered the strategies that I needed to manage stress, I felt like a new and better version of me!
I was so thrilled to feel so good again!
I had all-day energy, a clearer mind and my clothes started to fit better too!
I felt vibrant and sexy again... and then I started to feel so empowered... like I could do anything! Things like...
Running a half marathon!
Getting a meaningful tattoo (ask me about that if you're interested)!
Starting this amazing business, doing something that I love to do... teaching about health and wellness and helping women like you!
That's why I created The Change Method....
...so I could help other women skip over the trial and error and FRUSTRATION that I used to feel.
I’ve coached 100’s of women over the last several years… women just like YOU.
And what I know about you is that you’re busy, overwhelmed and stressed…You don't have time (or the mental energy) to do some complicated plan.
This is making your symptoms worse… fat, fog and fatigue… and it’s keeping you stuck because you’re too fat, foggy and fatigued to do anything about it…
You’re always putting everyone else’s needs ahead of your own.
Serving your family is a noble thing to do. But neglecting your own needs doesn’t benefit anyone.
IT’S YOUR TIME NOW.
The Change Method Progressive Membership
The Change Method Progressive Membership
is an amazing community of like-minded women who want to learn and implement the concepts of the original 12 Week Change Method, but in more easily 'digestible' bites (so you won't be overwhelmed by a boatload of information all at once).
Here's how it works:
When you sign up, you'll get an email with the first month's strategies and tools.
I'll support you with weekly emails and in the Facebook group, answering questions and guiding you.
With each additional month that you maintain the membership, you'll continue to build your toolbox of recipes, meal plans, stress management and self-care strategies (and MORE) to help you progress towards your goal.
The longer you stay in the membership, the more value and features of the CHANGE METHOD you'll UNLOCK.
You'll progressively add each new habit in a way that makes it easier to fit into your busy schedule and helps you make yourself a priority without neglecting your loved ones. It's a special place where you can get guidance and support as you work towards your goals.
It’s a NEW way to TRANSFORM your health and your life.
If you want to experience this for yourself, come and join me in the Membership.
Testimonials
Here's what my clients have to say...
Each month in the Change Method Progressive Membership you’ll get…
Video or audio trainings along with a PDF guide for that month's strategy so you'll learn WHY that strategy is important, and how to implement it ($150 value)
Recipes and meal plans so you'll know exactly what to eat AND shopping lists to help you stay organized and save you time. You'll also learn how to create your OWN meal plans using the Meal Garden app, included in your membership! ($200+ value)
Optional planners and worksheets for those who like to put pen to paper (or fingers to computer keyboard) to 'work' through the monthly strategy ($99 value)
Biweekly group coaching with ME so you can ask your questions directly ($200 value)
A surprise bonus each month which may include extra recipe collections, planners, workshops, cooking classes, mini challenges and guest speaker events (varies from $49 to $300 value)
A tribe of like-minded women, going through the same thing you are, in a supportive, positive, nurturing community... to support you and keep you accountable (this is priceless).
If you add that all up, this membership should be priced at over $700 (and it's valued at much more)
Only $59…. you can lock in at that price for as long as you stay in the membership!
Here's what you'll learn...
Each month you'll progress through the Change Method, stacking new habits and acquiring new tools to help you achieve your goals...These include (but are not limited to!):
- how to get all-day energy, fewer cravings and better brain power
- how to support your hormones and encourage your body to release excess fat (no counting calories or restricting food)
- how to meal prep easily and quickly so you aren't spending all your time in the kitchen
- how to identify self-sabotaging behaviours so that you can finally stop the on-again/off-again cycle of yo-yo dieting
- how to stay consistent and make this a lifestyle you can stick to for good
- how to stop emotional eating, stress eating and MINDLESS eating
- how to make better choices when you're eating away from home
- how to comfort and soothe yourself WITHOUT food
- how to get better sleep
- how to minimize the damage that stress causes to your body
- how to exercise in a way that helps you achieve your health goals (and it's not more cardio!)
- how to do Intermittent Fasting correctly (and determine if it's a good idea for you)
- lots of recipes, meal plans and grocery lists to support you along the way
-- AND much more!
Is this right for ME?
Who is this membership for?
You're a woman over 35 who is feeling fat, foggy and fatigued, and you're ready to make your health and happiness a priority.
You’re tired and stressed and busy a lot of the time.
You’re fed up with feeling this way and want more for yourself and more out of life, but your symptoms are keeping you stuck.
You find yourself eating when you’re not really hungry, just to make yourself feel better for a few minutes (emotional eating, stress eating) and that’s ALSO keeping you stuck… and it makes you frustrated and annoyed with yourself.
You really want to stop this cycle.You want someone to help you … to tell you how to solve this problem and help you through the process.
You want to eat better but you don't want to spend all of your time meal planning, shopping and cooking... you're willing to do a bit of that but you want someone to help you maximize your time spent in the kitchen.
You want a POSITIVE nurturing environment… an uplifting, feel-good place to get inspired as you work towards your goal of improving your health, getting more energy, losing excess fat, and up-leveling your mindset.
THIS MEMBERSHIP IS FOR YOU.
It’s also for YOU if you’ve done any of my programs before… this is a great way to refresh and reboot… to hear the info again and receive it in a different way… to get the bonus materials month after month to complement what you already have.
This is the BEST way to experience working with a health coach, WITHOUT a huge financial commitment. You’ll get all kinds of great tools in just one month!
You’ve got NOTHING to lose!
You can make the changes that will serve you in life.But first, you have to CHOOSE to CHANGE.
How is the Change Method Progressive Membership different?
Step-by-Step Integration
I'll teach you how to use each strategy, one at a time, so you can easily integrate them into your busy life.... and you won't feel overwhelmed.
Progressive
Each month will build on the previous months' concepts, so you'll continue to make progress and build your toolbox of strategies, recipes and lifestyle habits.
Holistic
We don't just focus on one thing... true health and wellness encompasses nutrition, movement, sleep, stress management, and more. I've got you covered 🙂
Mindset
The right mindset and thought patterns is the KEY TO LONG TERM SUCCESS which is why we start using mindset strategies right off the bat! (it's the piece to the puzzle of health and wellness)
I WANT YOU TO SUCCEED!!
The Change Method Progressive Membership
Complete the form below to sign up and get immediate access
You're going to LOVE it!
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