The Change Method

Self Study Program

Are you ready to feel better, have more energy and feel more confident in your clothes?

Does this sound like you?

You don’t recognize your body anymore...the way it looks, the way it feels.

You are tired ALL.THE.TIME.

You can’t think clearly or multitask as you used to... You constantly forget your train of thought and you have trouble focusing. You’re just not as sharp as you used to be… and it’s slowing you down.

Your clothes are getting tighter no matter how little you eat, how many calories you count or how much cardio you do.

You want more from your life but you've start to wonder if it’s all downhill from here.

You feel old and frumpy… but you want to feel happy and fulfilled and comfortable in your skin and in your clothes.

You just want to feel GOOD again.
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Transformation

When you join us in the Change Method...You'll feel like everything is CHANGING... in the most WONDERFUL way

You’ll understand why your body is changing and what you can do about it.

You’ll learn how to eat and live in a way that supports your metabolism, balances your hormones and satisfies your appetite and your body’s needs.

You’ll discover ways to comfort yourself and treat yourself with love and kindness, without using food all the time.

You’ll feel freedom from food guilt and cravings.

You’ll feel empowered to make change.

You’ll learn SO MUCH about YOURSELF and how you think… and how it affects your progress towards your goals.

You’ll develop the tools you need to live your best life.

Just imagine....

Imagine waking up in the morning and feeling rested and excited to start the day.

Imagine going through the day, doing the things you want to do, and having steady energy to keep up with everything… including things that you never thought you’d have the energy to do!

Imagine being able to make healthy choices with ease… and not having to give up your wine and chocolate either!

Several years ago, I was struggling…I was exhausted, foggy and gaining weight every year no matter what I did.

I felt like a BLOB. I couldn't focus. I felt like a stranger in my own body.

I was eating 'healthy' and exercising but it didn't make any difference at all.

Through trial and error and a little bit of serendipity, I discovered that I had an issue with my blood sugar, and my body wasn't metabolizing food in a way that fueled my body for energy and vitality.

Once I figured out how to eat in a way that supported my over-35 body, and discovered the strategies that I needed to manage stress, I felt like a new and better version of me!

I was so thrilled to feel so good again!

I had all-day energy, a clearer mind and my clothes started to fit better too!

I felt vibrant and sexy again... and then I started to feel so empowered... like I could do anything! Things like...

Running a half marathon!

Getting a meaningful tattoo (ask me about that if you're interested)!

Starting this amazing business, doing something that I love to do... teaching about health and wellness and helping women like you!

That's why I created The Change Method....

...so I could help other women skip over the trial and error and FRUSTRATION that I used to feel.

I’ve coached 100’s of women over the last several years… women just like YOU.

And what I know about you is that you’re busy, overwhelmed and stressed…You don't have time (or the mental energy) to do some complicated plan.

This is making your symptoms worse… fat, fog and fatigue… and it’s keeping you stuck because you’re too fat, foggy and fatigued to do anything about it…

You’re always putting everyone else’s needs ahead of your own.

Serving your family is a noble thing to do. But neglecting your own needs doesn’t benefit anyone.

IT’S YOUR TIME NOW.