Hormone - Healthy Eating…
Made simple, delicious, and sustainable for
Women Over 40
who want
Balanced Hormones,
Less Belly Fat
and More Energy
Are you tired of...
❌ Wondering what to eat to minimize your menopause symptoms and feel your best?
❌ Spending hours searching for recipes that fit your goals?
❌ Hitting the drive-through more times that you’d care to admit because you don’t have dinner planned and you're just TOO TIRED?
❌ Wasting food and money because you bought ingredients with good intentions but didn’t end up using them… and now it’s too late?
You’re not alone—and I have a solution.
Introducing...
VitalGlow:
Meals for Menopause
It's the ultimate monthly membership created for women navigating menopause. If you're tired of feeling sluggish, bloated or out of balance... battling brain fog, belly fat and hot flashes - you're in the right place!
The VitalGlow Meals for Menopause will be your roadmap to glowing health at menopause and beyond.
Here's what you get EVERY MONTH in VitalGlow:
🍳 20 Delicious, Nutrient-Packed Recipes (valued at $50)
A carefully crafted collection full of hormone-supporting, nutrient-dense recipes for women in menopause.
Recipes like…
🍐Spiced Pear Protein and Fibre Jar
🧋 Triple Chocolate Protein Smoothie
🌯Indian-Inspired Paneer Wrap with Mango Chutney
🍜Garlic Tamai Chicken and Mushroom Bowl
🛒 Recipe Shopping Guide (valued at $20)
All the ingredients listed, by recipe. All you need to do is decide the amounts, based on how many people you’re cooking for and which recipes you’re using —saving you time, money, and effort at the store.
🛠️Build Your Own Balanced Meal Cheat Sheet (valued at $25)
Put this cheat sheet on your fridge (an a digital version on your phone) to help you build blood sugar and hormone balancing meals in a pinch or when you’re out and about…you’ll always know what to put on your plate!
📅 4-Week Meal Plan
(valued at $50)
A 4-week meal plan, complete with breakfast, lunch, dinner, and snacks. Each meal is designed to balance blood sugar, reduce inflammation, and support your hormones. You can use 1 week or all the weeks, swap out recipes if you wish, or just create your own meal plan with the blank meal plan template that’s included.
🎊 Surprise Bonuses!!
(valued at $50 or more)
A surprise BONUS is included each month to help you uplevel your health and nutrition... bonuses like cheat sheets, extra seasonal recipe collections, nutrition tips and more - topics like hot flashes, stress, sleep, bone health and more.
This is valued at over $175 each month!
But when you sign up now, you can lock in the FOUNDING MEMBER'S rate of
only $19 per month…
Cancel anytime (although I don’t know why you’d want to!)
Why VitalGlow is Perfect for Women Over 40
As we age, our nutritional needs change. Hormones fluctuate and cause annoying symptoms like hot flashes, belly fat and brain fog. The right food choices can help!
These recipes are tailored to:
✨ Support hormonal balance
✨ Boost energy and reduce fatigue
✨ Manage weight and inflammation with nutrient-dense, satisfying meals
Why You’ll Love VitalGlow:
Save Time
No more searching for recipes or stressing over “what’s for dinner.”Feel Amazing
Every meal is crafted to help you feel energized, balanced, and nourished.Stay Inspired
New recipes and fresh ideas every month—no more boredom in the kitchen!Save Money
No more wasted food (you buy what you need and prepare it) or less take-out means more money in your pocket.
All of this is normally valued at over $175
Say goodbye to overwhelm and guesswork — every month you’ll get easy, delicious recipes + grocery lists to nourish your body and reclaim your vitality.
Ready to feel vibrant and confident?
Join VitalGlow today...
Join VitalGlow today and get immediate access.
Lock in at the Founding Member's rate of
only $19/month!
Meet Your Coach Paulette
Kydd
Several years ago, I was struggling…I was exhausted, foggy and gaining weight every year no matter what I did.I felt like a BLOB.
I couldn't focus. I felt like a stranger in my own body.I was eating 'healthy' and exercising but it didn't make any difference at all.
Through trial and error and a little bit of serendipity, I discovered that I had an issue with my blood sugar, and my body wasn't metabolizing food in a way that fueled my body for energy and vitality.
Once I figured out how to eat in a way that supported my over-35 body, and discovered the strategies that I needed to manage stress, I felt like a new and better version of me!I was absolutely thrilled to feel so good again!
I had all-day energy, a clearer mind and my clothes started to fit better too!
I felt vibrant and sexy again... and then I started to feel so empowered... like I could do anything!
Things like...
🏃♀️Running a half marathon!
⚡Getting a meaningful tattoo (ask me about that if you're interested)!
❤️Starting this amazing business, doing something that I love to do... teaching about health and wellness and helping women like you!
I love cooking but sometimes I feel bored and I want inspiration.
I know that many of you feel the same way, which is why I created VitalGlow.
Enjoy new, delicious, easy-to-prepare recipes each month so you’ll never be bored or ask yourself ‘what should I make for dinner’ AGAIN!
Have questions about VitalGlow?
I have answers!
What if I have dietary restrictions?
The recipes are easily adaptable for gluten-free, dairy-free, and plant-based diets. I’ve got you covered! If you have any questions about this, just reach out and I can help.Do I have to follow the plan exactly?
Not at all! Use the plan as a guide, swap meals, or pick and choose recipes that fit your lifestyle. Each month you’ll get 20 new recipes, so you can build a list of your favourites and repeat the ones you love!
Is this beginner-friendly?
Yes! The recipes are simple, with step-by-step instructions—even if you’re new to cooking.
Ready to join us?
Sign up for VitalGlow today!
Monthly subscription for
FOUNDING MEMBERS is
ONLY $19
Copyright © 2025 | Paulette Kydd, Nutritionist